壶铃训练全书: 只用一种工具同时获得力量、肌肉和耐力

Author(s)帕维尔·塔索林

Publisher北京科学技术出版社

Year2019

LanguageChinese

Extensionpdf

Size64 MB

IPFS CIDbafykbzacecsitog5flnefy7s3t3yxgvidqc2ripk5yewvhi6kk5sgq3o4j4b4

Links

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Introduction

<p>本书是帕维尔的经典壶铃训练三部曲的合集，书中不仅介绍了的经典壶铃练习（66种）和训练方法，而且按照合理的逻辑对内容进行了编排——丰富的练习和训练计划激发初学者的训练热情，聚焦少数几种练习帮助中级训练者锤炼力量，双壶铃训练帮助高级训练者挑战极限。书中还对壶铃练习的技术细节和训练技巧做了详细说明，并匹配了适合不同健身人群和健身目标的训练计划（40种）。用壶铃训练，这里有你需要的一切。</p>

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